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Every week, Dr. Justin Altschuler writes a post that provides new insight and perspective into the familiar parts of life, helping readers live a healthy, happy, meaningful life.
Doc’s Thoughts When we talk about distilling something down, we’re talking about reducing it to its essence. We take something made up of many constituent parts and work to extract what matters most. The aim is not to capture everything, but to remove what is extraneous or confounding so that what remains is useful and clarifying. This is a valuable framework because we live in a world defined by complexity. Nearly any current event could justify an entire book explaining how it came to be....
Doc’s Thoughts At some point, all of us have done things that we are ashamed or embarrassed of. More than tripping on the sidewalk in front of someone we find cute, we meaningfully fall short: we don’t show up for people that matter to us, we miss things, we act in ways that betray our values or ideals. All of us have made decisions we regret, that we would make differently now, that cause us, upon reflection, to feel embarrassment. This is a universal human experience. The problem is not...
Doc’s Thoughts I’ve written before about how we are instant-gratification, pleasure-seeking, pain-avoiding monkeys. We are primates, and our nervous system (including our brain) is fundamentally wired to seek out what is pleasurable and to avoid what is painful. These operating instructions evolved to keep us alive and reproducing in an uncertain and sometimes hostile environment, and in that context, they work well. The problem is that survival is not the same thing as happiness. In our...