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Every week, Dr. Justin Altschuler writes a post that provides new insight and perspective into the familiar parts of life, helping readers live a healthy, happy, meaningful life.
Doc’s Thoughts It can feel like our lives have become exercises in improvement. We optimize our diets, our sleep, our exercise routines, our productivity, our finances, and our parenting. There is no shortage of books, podcasts, newsletters, or videos promising to help us become healthier, happier, wealthier, more productive, or more successful. If we can beat the average, not only should we, but we’d be stupid not to. This perspective has improved our lives in countless ways. Medicine is...
Doc’s Thoughts Embarrassment is the feeling of making a social mistake, it says I did something awkward. Guilt arises when we believe we have done something wrong; it says I did something bad. Healthy guilt can be useful. It points us toward making amends, repairing relationships, and changing our behavior. Shame is different, and goes deeper. It does not say, I did something wrong, but instead says something is wrong with me. The idea that something is wrong with me is deeply uncomfortable,...
Doc’s Thoughts In parts one, two, and three of this series on addiction I have focused on mental models that are helpful when thinking about substance abuse. For this final post, I focus instead on some common ways of thinking about addiction that are particularly unhelpful. While each of these frameworks holds some truth, I find they tend to obscure more than they illuminate. These beliefs are often held both by people who use drugs, and their families. Rock Bottom The idea of hitting rock...