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Every week, Dr. Justin Altschuler writes a post that provides new insight and perspective into the familiar parts of life, helping readers live a healthy, happy, meaningful life.
Doc’s Thoughts Broaden your perspective. Live a happy, healthy, meaningful life. Subscribe to Doc's Thoughts We like to believe that we choose our norms—that we live our lives based on principles, values, and reasoned decisions. While this is true to some degree, one of the most powerful forces shaping our behaviors and the structure of our society is far more mundane: repetition. Repetition is a neutral force—not good or evil. It doesn’t care what it reinforces. But what we repeat, we...
Doc’s Thoughts Broaden your perspective. Live a happy, healthy, meaningful life. Subscribe to Doc's Thoughts “How did you go bankrupt?”“Two ways. Gradually, then suddenly.” Hemingway was talking about money, but he could’ve been describing almost anything that falls apart—our health, our relationships, our sobriety, even our identity. Collapse is rarely abrupt. Usually, it's a slow unraveling we tolerate, excuse, and ignore—until we can’t. We all do this, in one form or another. We normalize...
Doc’s Thoughts Broaden your perspective. Live a happy, healthy, meaningful life. Subscribe to Doc's Thoughts As we age and reflect on our younger selves, the amount we change is difficult to ignore. Think back to what you were absolutely sure of when you were 10 years old, and compare it to what you’re certain of now. Depending on your current age, we can repeat a similar exercise for different points in our lives—our 20s, 30s, 50s, or perhaps before and after kids, before and after marriage,...