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Every week, Dr. Justin Altschuler writes a post that provides new insight and perspective into the familiar parts of life, helping readers live a healthy, happy, meaningful life.
Doc’s Thoughts All of us experience emotional distress. We may call it anxiety, depression, burnout, overwhelm, sadness, emptiness, loneliness, or stress. These are not identical experiences, but they overlap, and for the sake of this post, I’ll call them all “distress.” Regardless of the label, all of us feel distress at times, and most of us respond to distress in surprisingly similar ways. Over time, I have started thinking about distress as something we can relate to at four different...
Doc’s Thoughts Every morning during the summer, while I am at camp, I take a short hike up to Glacier Pool and jump in. It's about a 4 foot drop from a rock into an icy pool of mountain stream water. I noticed that the cold water helps my anxiety, calms me down, leaves me calmer and more grounded afterward. After doing it, I feel great. Despite the fact that I have been doing this for years now, I still often hesitate at the top of the rock, and I still sometimes feel a little trepidation as...
Doc’s Thoughts Over the past few weeks, I have written a fair amount about how stressed and anxious I have been feeling. When I take time to reflect on this, one of the things that stands out to me most is that a large portion of my distress arose largely from the uncertainty of the situation. One way of describing the pressure I have been feeling is not what might happen, but instead the problem was not knowing what was going to happen. The irony is, I was fairly aware of this at the time,...