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Every week, Dr. Justin Altschuler writes a post that provides new insight and perspective into the familiar parts of life, helping readers live a healthy, happy, meaningful life.
Doc’s Thoughts When we fail at something that matters to us, our instinct is often to try harder. We take a deep breath, redouble our efforts, and resolve to be more focused, disciplined, or determined. This comes up when we try to improve our health, change how we relate to others, or manage our money. Sometimes we reprimand ourselves, scold ourselves, and demand that we do better. Other times, we simply resolve to try harder. In many ways, this makes sense. From a young age, we learn to...
Doc’s Thoughts There’s an old joke about two young fish who are swimming along, and come across an older fish. The older fish asks, “Hey boys, how’s the water?” to which the younger fish both reply that it's great. As they swim along, one of the younger fish asks the other, “What’s water?” It can be difficult for us to see and recognize our environment for what it is, because whatever it is seems normal to us. In fact, it is often normal to the point of invisibility. This is true for our...
Doc’s Thoughts It is the nature of my body to get old, break down, and die. This may sound morbid, or defeatist, or obvious, and perhaps it is. It is also true. Whether I like it or not, these things will happen to me, just as they happen to every human being. This is not to say that I want this to happen. I eat well, exercise, and take care of myself to prevent it from happening as much as possible. I want to remain healthy and capable, to avoid pain and illness, and to live a long life. But...