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Every week, Dr. Justin Altschuler writes a post that provides new insight and perspective into the familiar parts of life, helping readers live a healthy, happy, meaningful life.
Doc’s Thoughts Broaden your perspective. Live a happy, healthy, meaningful life. Subscribe to Doc's Thoughts As we grow and move into new roles, or step into new situations, it’s common to feel inadequate—like we don’t belong, aren’t ready, or are not up to the task. Imposter syndrome is often the name we give to this feeling– the nagging belief that we’re about to be exposed as a fraud. We doubt ourselves, our accomplishments, or who we are, and feel that we don’t deserve to be where we are....
Doc’s Thoughts Broaden your perspective. Live a happy, healthy, meaningful life. Subscribe to Doc's Thoughts We spend a lot of time chasing happiness—trying to become more joyful, more fulfilled, more content. We believe we know what stands in the way of our happiness: too much work, too little time, not enough money, family stress. The obstacles feel tangible. But a big obstacle is not actually these identified barriers, but something else– our ability to tolerate contentment. We are so...
Doc’s Thoughts Broaden your perspective. Live a happy, healthy, meaningful life. Subscribe to Doc's Thoughts I’ve been thinking along about what we teach, what those around us learn from us, and how the lessons we intend to teach are often not the lessons received. This week, I am at Bearskin Meadow Camp training the counseling staff, trying to prepare them to help kids and families have a meaningful experience at camp. Fundamentally, the most powerful method we have of teaching is our own...