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Every week, Dr. Justin Altschuler writes a post that provides new insight and perspective into the familiar parts of life, helping readers live a healthy, happy, meaningful life.
Doc’s Thoughts In my work with people who use drugs, I often talk with people who are filled with regret, shame, and deep feelings of sadness about where their life is. One of the joys of my work is being a part of people moving from this place of unhappiness to a place of significantly more joy. This extends beyond just drug use. At heart, I am fairly optimistic, and believe in people’s ability to learn, to grow, and make peace with themselves. Bad endings While I hope this for everyone, I...
Doc’s Thoughts It is pretty easy to feel pessimistic about the future. We all have our own list of reasons: global warming, species extinction, AI, rising national debt, erosion of democratic norms, increasing authoritarianism, inequality. Looking at the world through that lens, it is not hard to understand why so many young people feel pessimistic and overwhelmed. There is plenty to be afraid of, and there are rational reasons to be fearful. But fear can also become the default lens through...
Doc’s Thoughts For a few weeks now, my daughter has wanted us to order Chinese food for dinner. I have not been in the mood for it. Nonetheless, one night we ordered. I was, if I’m honest, kind of annoyed about it. But as we sat down to eat, I also faced a choice: I could either be angry and annoyed about the meal, or I could find what else was present in that moment (perhaps even enjoying it), despite the fact that it was not my preference. I choose the latter. My default mode of looking at...