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Every week, Dr. Justin Altschuler writes a post that provides new insight and perspective into the familiar parts of life, helping readers live a healthy, happy, meaningful life.
Doc’s Thoughts One of the great joys of my professional life has been watching people find their way forward. Over the years, I've come to appreciate how universal the experience of feeling stuck is. Addiction, depression, debt, illness, painful relationships, or years of accumulated problems may all lead us there. The circumstances differ, but the experience is remarkably similar: we don't know how to move forward. It's a feeling that, sooner or later, all of us encounter. If there is one...
Doc’s Thoughts For the past few days, I’ve been at Bearskin Meadow Camp, where I serve as medical director. My days up here are busy; I spend my time helping kids and families learn to manage type 1 diabetes, teaching, taking care of problems that come up, and listening. I love being in the mountains, and I try to get away and go for a hike or two. My goal is to jump into Glacier Pool every day—I call it my camp shower. When I look at the statistics of my phone use while at camp, they fall...
Doc’s Thoughts We often think of giving as something intentional—gifts, advice, encouragement, or support. But we are always giving something, whether we intend to or not. Along with our words and actions, we give our emotional state, our assumptions, our fears, and our way of seeing the world to the people around us. What fills us tends to overflow. When we have cultivated patience, we are more able to offer patience. When we have developed compassion, we are more able to respond with...