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Every week, Dr. Justin Altschuler writes a post that provides new insight and perspective into the familiar parts of life, helping readers live a healthy, happy, meaningful life.
Doc’s Thoughts I recently was home alone for a week– the rest of my family was somewhere else. Pretty much everyone I talked to before they left offered some version of “enjoy it. So nice to have a quiet house.” I did not really enjoy it. There have only been two times in my life when I have lived without other people around– once, for a year in college, and again in my first year of medical school. I was not particularly happy either of those years. I do not think I’ve spent a week alone in...
Doc’s Thoughts The response I received from last week’s column was the biggest I’ve experienced. More than a week later, I am still talking to people about it. Many people mentioned how they relate, how they appreciated the fact that I put myself out there, that I was willing to share parts of my inner world. I appreciate the feedback. Writing these posts can feel strange—I think them through, write, and revise– and then send them off into the world. It can be hard to know how they land, and...
Doc’s Thoughts I was going to write this week about sitting with difficult feelings that come up– I even had a draft written. The reason that I was going to write about that is because that is what I’ve been doing. Instead, this piece is a personal reflection. Sometimes seeing another person’s path can be a helpful window into our own. Hopefully, you will see parts of yourself in this. Over the past few months, I’ve been feeling a lot of anxiety and depression. For better or for worse, this...