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Every week, Dr. Justin Altschuler writes a post that provides new insight and perspective into the familiar parts of life, helping readers live a healthy, happy, meaningful life.
Doc’s Thoughts I was going to write this week about sitting with difficult feelings that come up– I even had a draft written. The reason that I was going to write about that is because that is what I’ve been doing. Instead, this piece is a personal reflection. Sometimes seeing another person’s path can be a helpful window into our own. Hopefully, you will see parts of yourself in this. Over the past few months, I’ve been feeling a lot of anxiety and depression. For better or for worse, this...
Doc’s Thoughts Being oriented towards threat, towards danger, is how we operate as a species. Over the long haul, this has served us well, and is a part of how we navigate the world. Imagine you are part of a group of hunter-gatherers, and have just come across a large blueberry patch. As you begin to pick blueberries, you notice a group of wolves looking at you like you might be their dinner. Now, consider two scenarios: scenario one, you ignore the wolves and keep eating blueberries– in...
Doc’s Thoughts When we travel to another country, we expect to have difficulty communicating: the language is different. This is so obvious that it feels idiotic to write. We also know that even when language is not a barrier, different cultural expectations can cause difficulty communicating. “In a couple minutes” can mean 120 seconds from now, sometime this afternoon, or maybe sometime in the next 3 months– depending. What we often do not anticipate is how relevant this idea is amongst our...