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Every week, Dr. Justin Altschuler writes a post that provides new insight and perspective into the familiar parts of life, helping readers live a healthy, happy, meaningful life.
Doc’s Thoughts Problems We encounter problems in our daily life all the time, and there’s no shortage of ways we respond to them. Most of the time, we move– almost automatically– into solving them. What will I have for dinner, how do I address this issue at work, what do I do about the leaking faucet. Sometimes we get overwhelmed or are unsure, but the basic instinct is to solve the problem. We sometimes have other responses though too. Our first move may be to analyze. Complex problems...
Doc’s Thoughts When I was a resident physician, I remember working nights in the ICU. I was sleep deprived, taking care of really sick patients I did not feel like I knew how to properly care for, and watching people die all around me. I remember being chronically anxious, worried that I would make a mistake, feeling like there was no way I could get through the rotation. Then I had a bit of an epiphany, which has stuck with me since: I reflected on how many other doctors before me had done...
Doc’s Thoughts Last week, I wrote about the way we can distill difficult, complex problems and concepts when we have a deep understanding of them. When we understand something deeply, we can strip away the detail and find a simple form that reveals the underlying principle. The simplicity comes from understanding the complexity beneath it. That raises a practical question: how do we learn to do this? I've spent a lot of time with people who have struggled with addiction for years. Many have...