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Every week, Dr. Justin Altschuler writes a post that provides new insight and perspective into the familiar parts of life, helping readers live a healthy, happy, meaningful life.
Doc’s Thoughts We usually think of growth as accumulation. We imagine becoming wiser, more capable, more aware by adding something to what we already know. We develop more insight, more understanding, and more clarity. While growth as accumulation is sometimes a useful model, the opposite—growth as loss—is a better match for our lived experience, and a more useful way of understanding it. Growth occurs when something we once relied on no longer holds, when our way of navigating the world...
Doc’s Thoughts All of us experience emotional distress. We may call it anxiety, depression, burnout, overwhelm, sadness, emptiness, loneliness, or stress. These are not identical experiences, but they overlap, and for the sake of this post, I’ll call them all “distress.” Regardless of the label, all of us feel distress at times, and most of us respond to distress in surprisingly similar ways. Over time, I have started thinking about distress as something we can relate to at four different...
Doc’s Thoughts Every morning during the summer, while I am at camp, I take a short hike up to Glacier Pool and jump in. It's about a 4 foot drop from a rock into an icy pool of mountain stream water. I noticed that the cold water helps my anxiety, calms me down, leaves me calmer and more grounded afterward. After doing it, I feel great. Despite the fact that I have been doing this for years now, I still often hesitate at the top of the rock, and I still sometimes feel a little trepidation as...