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Every week, Dr. Justin Altschuler writes a post that provides new insight and perspective into the familiar parts of life, helping readers live a healthy, happy, meaningful life.
Doc’s Thoughts To do good work, I cannot be too fixated on any one viewpoint or way of thinking. People are complicated, issues are varied, and being helpful requires different mental models, different ways of thinking about problems. For addiction and recovery in particular, there are several mental models I use frequently. They are useful for making sense of what is happening, and for thinking about how to be helpful. This is the first post in a four-part series that will explore some of...
Doc’s Thoughts We usually think of growth as accumulation. We imagine becoming wiser, more capable, more aware by adding something to what we already know. We develop more insight, more understanding, and more clarity. While growth as accumulation is sometimes a useful model, the opposite—growth as loss—is a better match for our lived experience, and a more useful way of understanding it. Growth occurs when something we once relied on no longer holds, when our way of navigating the world...
Doc’s Thoughts All of us experience emotional distress. We may call it anxiety, depression, burnout, overwhelm, sadness, emptiness, loneliness, or stress. These are not identical experiences, but they overlap, and for the sake of this post, I’ll call them all “distress.” Regardless of the label, all of us feel distress at times, and most of us respond to distress in surprisingly similar ways. Over time, I have started thinking about distress as something we can relate to at four different...