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Every week, Dr. Justin Altschuler writes a post that provides new insight and perspective into the familiar parts of life, helping readers live a healthy, happy, meaningful life.
Doc’s Thoughts We often think about the importance of having—and being—a positive role model. We make choices we hope our children will emulate and try to surround ourselves with people we admire. Positive influences matter for all kinds of reasons, and many of us put real effort into cultivating them. But not everyone in our life is a great model. Family members, coworkers, neighbors, people in our social circle—there are always a few whose choices and patterns make us think, yikes, not...
Doc’s Thoughts Broaden your perspective. Live a happy, healthy, meaningful life. Subscribe to Doc's Thoughts Gratitude is a funny thing. It’s a terribly helpful corrective to our human tendency to see problems. It has the ability to get us out of a difficult headspace, or shift our perspective when we are feeling like nothing is going our way. Gratitude can move our attention from what’s missing to what’s present, interrupt negative thought spirals and help us recover faster from setbacks. It...
Doc’s Thoughts Broaden your perspective. Live a happy, healthy, meaningful life. Subscribe to Doc's Thoughts When I sat down to write this, I was struggling with ideas. I stared at the blinking cursor, feeling it mock me from the screen, and wracked my brain for something—anything—to hold onto. Several half-formed ideas raced around my head, but grabbing one, and actually putting it down into words, proved elusive. Feeling progressively more stuck, I got up, put on my coat, and took a walk....