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Every week, Dr. Justin Altschuler writes a post that provides new insight and perspective into the familiar parts of life, helping readers live a healthy, happy, meaningful life.
Doc’s Thoughts When we travel to another country, we expect to have difficulty communicating: the language is different. This is so obvious that it feels idiotic to write. We also know that even when language is not a barrier, different cultural expectations can cause difficulty communicating. “In a couple minutes” can mean 120 seconds from now, sometime this afternoon, or maybe sometime in the next 3 months– depending. What we often do not anticipate is how relevant this idea is amongst our...
Doc’s Thoughts When we think about habits, we usually think about things like exercise, diet, or when we wake up in the morning. We do not often think about character-focused behaviors, or relationship behaviors, as habits. Yet habits in these domains are probably more important for both our health and our happiness than how often we exercise, because these habits of character are foundation to most other habits, such as or what time we wake up in the morning. Honesty, in particular, is a...
Doc’s Thoughts Think about the last time someone started a sentence to you (or you started by telling someone else), “I have to be honest with you…” Following that beginning, when has there ever been something said that made you feel good– or was anything other than a criticism? When we preface what we say with, “I need to be honest,” that’s basically code for this is going to suck or you are not going to want to hear this. Similarly, we use the expression, “Be honest with yourself” to denote...