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Every week, Dr. Justin Altschuler writes a post that provides new insight and perspective into the familiar parts of life, helping readers live a healthy, happy, meaningful life.
Doc’s Thoughts There’s an old joke about two young fish who are swimming along, and come across an older fish. The older fish asks, “Hey boys, how’s the water?” to which the younger fish both reply that it's great. As they swim along, one of the younger fish asks the other, “What’s water?” It can be difficult for us to see and recognize our environment for what it is, because whatever it is seems normal to us. In fact, it is often normal to the point of invisibility. This is true for our...
Doc’s Thoughts It is the nature of my body to get old, break down, and die. This may sound morbid, or defeatist, or obvious, and perhaps it is. It is also true. Whether I like it or not, these things will happen to me, just as they happen to every human being. This is not to say that I want this to happen. I eat well, exercise, and take care of myself to prevent it from happening as much as possible. I want to remain healthy and capable, to avoid pain and illness, and to live a long life. But...
Doc’s Thoughts When we love and care about someone, it is natural to want to help them—in fact, that is a part of love. We tell them they matter to us, offer kind words, give gifts, show up, listen, make dinner, sit beside them when things are hard. Love takes many forms, and much of what makes life worthwhile comes from these ordinary acts of caring. We also want to protect the people we love from suffering, to help them avoid the bad relationship, terrible decisions, and mistakes we can see...