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Every week, Dr. Justin Altschuler writes a post that provides new insight and perspective into the familiar parts of life, helping readers live a healthy, happy, meaningful life.
Doc’s Thoughts The restriction is easy to see. The protection it offers is harder to appreciate. We focus on what we might gain by making an exception, without considering what we might lose. When we think about the reason for having rules to guide our behavior, we typically think about harm to others. Rules, in this sense, are meant broadly. They encompass actual laws, but also systems of moral values and ethics, social expectations, and beliefs about what makes a good life. They include...
Doc’s Thoughts When we fail at something that matters to us, our instinct is often to try harder. We take a deep breath, redouble our efforts, and resolve to be more focused, disciplined, or determined. This comes up when we try to improve our health, change how we relate to others, or manage our money. Sometimes we reprimand ourselves, scold ourselves, and demand that we do better. Other times, we simply resolve to try harder. In many ways, this makes sense. From a young age, we learn to...
Doc’s Thoughts There’s an old joke about two young fish who are swimming along, and come across an older fish. The older fish asks, “Hey boys, how’s the water?” to which the younger fish both reply that it's great. As they swim along, one of the younger fish asks the other, “What’s water?” It can be difficult for us to see and recognize our environment for what it is, because whatever it is seems normal to us. In fact, it is often normal to the point of invisibility. This is true for our...