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Every week, Dr. Justin Altschuler writes a post that provides new insight and perspective into the familiar parts of life, helping readers live a healthy, happy, meaningful life.
Doc’s Thoughts We’ve all had experiences where we are wrestling with a difficult question or problem. There are so many angles, so many different facets to consider, that the whole thing seems difficult to untangle. We follow one thread, only to find it’s related to other problems—endlessly. Then, when we are talking to someone about it, they summarize the problem in such a way that it no longer seems overwhelming. A simple phrase or insight helps the pieces fall into place, offering clarity...
Doc’s Thoughts We are often told that time is our most precious commodity. The message is that, regardless of how much money we make, we are all limited by the time we have on this planet. The Stoics have a phrase to remind us of this, memento mori—remember death—which highlights the fact that our time is limited. The Buddhists have a saying that we are to meditate on death five times per day. These are not meant to be morbid injunctions, but are intended to focus our minds on the fact that...
Doc’s Thoughts One of the great joys of my professional life has been watching people find their way forward. Over the years, I've come to appreciate how universal the experience of feeling stuck is. Addiction, depression, debt, illness, painful relationships, or years of accumulated problems may all lead us there. The circumstances differ, but the experience is remarkably similar: we don't know how to move forward. It's a feeling that, sooner or later, all of us encounter. If there is one...