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Every week, Dr. Justin Altschuler writes a post that provides new insight and perspective into the familiar parts of life, helping readers live a healthy, happy, meaningful life.
Doc’s Thoughts When we talk about “setting boundaries” with someone, it is almost never a sign that things are going well. Setting a boundary might be discussed in the context of my boss is calling me all night or my mother-in-law shows up at my house unannounced and lets herself in. We usually think about boundaries in the context of some social norm or expectation being violated, and we think about setting them in the context of behavior that is inappropriate. In this context, boundaries...
Doc’s Thoughts A few weeks ago, I wrote about going through a stretch where I felt persistently down and anxious—often without any clear reason. The anxiety was vague, ambient, and slippery, attaching itself to whatever it could find. There was nothing wrong, but nevertheless I just felt really off. This past week has been something different. The anxiety is back, and more intense than before. But unlike before, it has clear sources, tethered to real, identifiable problems and situations that...
Doc’s Thoughts I remember having a conversation with a friend a while back where I commented on how, around some friends, I feel like I have not kept up financially. It was the kind of admission that feels slightly uncomfortable to make– particularly in light of the fact that objectively, I have nothing to complain about. The feeling is, the nagging anxiety is there, but I know it does not match objective reality. I am much to be grateful for. His response, which was true, is that this kind...