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Every week, Dr. Justin Altschuler writes a post that provides new insight and perspective into the familiar parts of life, helping readers live a healthy, happy, meaningful life.
Doc’s Thoughts Broaden your perspective. Live a happy, healthy, meaningful life. Subscribe to Doc's Thoughts While substance abuse is horrible, and being trapped in it is a pretty awful experience for everyone involved, there is often a silver lining. Many times, a person’s experience with substance abuse becomes a pivotal, transformative experience. Like a phoenix rising, the crucible of suffering related to the experience of using drugs becomes a turning point, a catalyst for growth and...
Doc’s Thoughts Broaden your perspective. Live a happy, healthy, meaningful life. Subscribe to Doc's Thoughts We all know what we should be doing—exercising more, eating better, spending less time on our phones—but most of us don’t. If I were an academic, I might describe my research interest as “the gap between what people know is good for them, what they want to do, and what they actually do.” Just about everyone experiences this gap. On one side are the behaviors we intend to engage in, and...
Doc’s Thoughts Broaden your perspective. Live a happy, healthy, meaningful life. Subscribe to Doc's Thoughts This week was Yom Kippur, the Jewish holiday of repentance and atonement. Every year on Yom Kippur, my wife says to me, “I’m sorry for all the things I have done this year that have hurt you.” I respond with the same message. The message matters—not “If I’ve hurt you,” but the presumption that we have hurt each other. None of us are perfect, and this simple ritual begins from that...