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Every week, Dr. Justin Altschuler writes a post that provides new insight and perspective into the familiar parts of life, helping readers live a healthy, happy, meaningful life.
Doc’s Thoughts Every morning during the summer, while I am at camp, I take a short hike up to Glacier Pool and jump in. It's about a 4 foot drop from a rock into an icy pool of mountain stream water. I noticed that the cold water helps my anxiety, calms me down, leaves me calmer and more grounded afterward. After doing it, I feel great. Despite the fact that I have been doing this for years now, I still often hesitate at the top of the rock, and I still sometimes feel a little trepidation as...
Doc’s Thoughts Over the past few weeks, I have written a fair amount about how stressed and anxious I have been feeling. When I take time to reflect on this, one of the things that stands out to me most is that a large portion of my distress arose largely from the uncertainty of the situation. One way of describing the pressure I have been feeling is not what might happen, but instead the problem was not knowing what was going to happen. The irony is, I was fairly aware of this at the time,...
Doc’s Thoughts When we talk about “setting boundaries” with someone, it is almost never a sign that things are going well. Setting a boundary might be discussed in the context of my boss is calling me all night or my mother-in-law shows up at my house unannounced and lets herself in. We usually think about boundaries in the context of some social norm or expectation being violated, and we think about setting them in the context of behavior that is inappropriate. In this context, boundaries...