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Every week, Dr. Justin Altschuler writes a post that provides new insight and perspective into the familiar parts of life, helping readers live a healthy, happy, meaningful life.
Doc’s Thoughts I remember having a conversation with a friend a while back where I commented on how, around some friends, I feel like I have not kept up financially. It was the kind of admission that feels slightly uncomfortable to make– particularly in light of the fact that objectively, I have nothing to complain about. The feeling is, the nagging anxiety is there, but I know it does not match objective reality. I am much to be grateful for. His response, which was true, is that this kind...
Doc’s Thoughts Imagine, for a moment, the press conference with a sports team after a big win. Reporters are lined up, and the coach says something along the lines of, “It was a hard game. The other team is a great team. Moving forward, we are going to put our heads down, not get distracted, and continue to work hard.” At practice later that week during conditioning, he might say, “This is painful, and we’re going to push through it. Push.” The CEO of a big company, after a successful project...
Doc’s Thoughts I recently was home alone for a week– the rest of my family was somewhere else. Pretty much everyone I talked to before they left offered some version of “enjoy it. So nice to have a quiet house.” I did not really enjoy it. There have only been two times in my life when I have lived without other people around– once, for a year in college, and again in my first year of medical school. I was not particularly happy either of those years. I do not think I’ve spent a week alone in...