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Every week, Dr. Justin Altschuler writes a post that provides new insight and perspective into the familiar parts of life, helping readers live a healthy, happy, meaningful life.
Doc’s Thoughts For the past few days, I’ve been at Bearskin Meadow Camp, where I serve as medical director. My days up here are busy; I spend my time helping kids and families learn to manage type 1 diabetes, teaching, taking care of problems that come up, and listening. I love being in the mountains, and I try to get away and go for a hike or two. My goal is to jump into Glacier Pool every day—I call it my camp shower. When I look at the statistics of my phone use while at camp, they fall...
Doc’s Thoughts We often think of giving as something intentional—gifts, advice, encouragement, or support. But we are always giving something, whether we intend to or not. Along with our words and actions, we give our emotional state, our assumptions, our fears, and our way of seeing the world to the people around us. What fills us tends to overflow. When we have cultivated patience, we are more able to offer patience. When we have developed compassion, we are more able to respond with...
Doc’s Thoughts It can feel like our lives have become exercises in improvement. We optimize our diets, our sleep, our exercise routines, our productivity, our finances, and our parenting. There is no shortage of books, podcasts, newsletters, or videos promising to help us become healthier, happier, wealthier, more productive, or more successful. If we can beat the average, not only should we, but we’d be stupid not to. This perspective has improved our lives in countless ways. Medicine is...