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Every week, Dr. Justin Altschuler writes a post that provides new insight and perspective into the familiar parts of life, helping readers live a healthy, happy, meaningful life.
Doc’s Thoughts Broaden your perspective. Live a happy, healthy, meaningful life. Subscribe to Doc's Thoughts Think about the people who have moved humanity forward over the past 200 years—the individuals who made a meaningful, lasting contribution to the world. Who belongs on that list? Perhaps Abraham Lincoln, Winston Churchill, or Nelson Mandela for their leadership; Marie Curie or Albert Einstein for their scientific discoveries; Mark Twain or Gabriel García Márquez for their literary...
Doc’s Thoughts Broaden your perspective. Live a happy, healthy, meaningful life. Subscribe to Doc's Thoughts In the 1960s in a small village in France, there was a group of teenage boys who would run around the town together. They would occasionally chat with the old men of the town, who would sit at a cafe and socialize. One day, one of the boys got a moped, and would race it around town. The rest of the boys were jealous. “See how lucky he is!” the boys said to the old man. “Look at how...
Doc’s Thoughts Broaden your perspective. Live a happy, healthy, meaningful life. Subscribe to Doc's Thoughts I often say that we are all instant-gratification pleasure-seeking pain-avoiding monkeys. Our nervous systems have evolved to seek pleasure and to avoid pain. In the environment in which we evolved, things that bring us pleasure– like sex, sugary/salty/fatty foods, or social standing– make us more likely to survive and pass on our genes. Similarly, things that bring us pain– like...