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Every week, Dr. Justin Altschuler writes a post that provides new insight and perspective into the familiar parts of life, helping readers live a healthy, happy, meaningful life.
Doc’s Thoughts A few weeks ago, I wrote about going through a stretch where I felt persistently down and anxious—often without any clear reason. The anxiety was vague, ambient, and slippery, attaching itself to whatever it could find. There was nothing wrong, but nevertheless I just felt really off. This past week has been something different. The anxiety is back, and more intense than before. But unlike before, it has clear sources, tethered to real, identifiable problems and situations that...
Doc’s Thoughts I remember having a conversation with a friend a while back where I commented on how, around some friends, I feel like I have not kept up financially. It was the kind of admission that feels slightly uncomfortable to make– particularly in light of the fact that objectively, I have nothing to complain about. The feeling is, the nagging anxiety is there, but I know it does not match objective reality. I am much to be grateful for. His response, which was true, is that this kind...
Doc’s Thoughts Imagine, for a moment, the press conference with a sports team after a big win. Reporters are lined up, and the coach says something along the lines of, “It was a hard game. The other team is a great team. Moving forward, we are going to put our heads down, not get distracted, and continue to work hard.” At practice later that week during conditioning, he might say, “This is painful, and we’re going to push through it. Push.” The CEO of a big company, after a successful project...