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Every week, Dr. Justin Altschuler writes a post that provides new insight and perspective into the familiar parts of life, helping readers live a healthy, happy, meaningful life.
Doc’s Thoughts For a few weeks now, my daughter has wanted us to order Chinese food for dinner. I have not been in the mood for it. Nonetheless, one night we ordered. I was, if I’m honest, kind of annoyed about it. But as we sat down to eat, I also faced a choice: I could either be angry and annoyed about the meal, or I could find what else was present in that moment (perhaps even enjoying it), despite the fact that it was not my preference. I choose the latter. My default mode of looking at...
Doc’s Thoughts Problems We encounter problems in our daily life all the time, and there’s no shortage of ways we respond to them. Most of the time, we move– almost automatically– into solving them. What will I have for dinner, how do I address this issue at work, what do I do about the leaking faucet. Sometimes we get overwhelmed or are unsure, but the basic instinct is to solve the problem. We sometimes have other responses though too. Our first move may be to analyze. Complex problems...
Doc’s Thoughts When I was a resident physician, I remember working nights in the ICU. I was sleep deprived, taking care of really sick patients I did not feel like I knew how to properly care for, and watching people die all around me. I remember being chronically anxious, worried that I would make a mistake, feeling like there was no way I could get through the rotation. Then I had a bit of an epiphany, which has stuck with me since: I reflected on how many other doctors before me had done...