|
Every week, Dr. Justin Altschuler writes a post that provides new insight and perspective into the familiar parts of life, helping readers live a healthy, happy, meaningful life.
Doc’s Thoughts We are often told that time is our most precious commodity. The message is that, regardless of how much money we make, we are all limited by the time we have on this planet. The Stoics have a phrase to remind us of this, memento mori—remember death—which highlights the fact that our time is limited. The Buddhists have a saying that we are to meditate on death five times per day. These are not meant to be morbid injunctions, but are intended to focus our minds on the fact that...
Doc’s Thoughts One of the great joys of my professional life has been watching people find their way forward. Over the years, I've come to appreciate how universal the experience of feeling stuck is. Addiction, depression, debt, illness, painful relationships, or years of accumulated problems may all lead us there. The circumstances differ, but the experience is remarkably similar: we don't know how to move forward. It's a feeling that, sooner or later, all of us encounter. If there is one...
Doc’s Thoughts For the past few days, I’ve been at Bearskin Meadow Camp, where I serve as medical director. My days up here are busy; I spend my time helping kids and families learn to manage type 1 diabetes, teaching, taking care of problems that come up, and listening. I love being in the mountains, and I try to get away and go for a hike or two. My goal is to jump into Glacier Pool every day—I call it my camp shower. When I look at the statistics of my phone use while at camp, they fall...